Home > Videos & DVD's > Instructional Videos >   SEMICS #6: RACE FREE OF ARM PUMP
	Our Price: $19.95 Product Code: DV5003-6

Description   Gary shares his training methods and strategies for racing with strength and endurance in your arms, not lactic acid. You'll see and learn a simple, easy to do, for arm workout program that will condition your arms for more motocross. You'll also learn about helping the arm pump problem with pre-race warm-up and massage, and even get some tips on diet and supplements. That's not all, as this video has a special bonus of some extreme and MX action with Jeremy McGrath, Ryan Hughes and Mike Metzger airing it out in Southern California.

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